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1635 Dunlavy
Houston, TX 77006

Resistance Bands


Resistance Bands

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Resistance Bands


The blue, yellow and green bands are used for strengthening purposes in DEFINE body classes.  Using the band is a great way to add extra resistance to the position while also helping you to stay in correct form.  

Each color supplies difference levels of resistance: 

  • yellow = lightest resistance  
  • green = medium resistance
  • blue = highest resistance
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